Magnesium is the second most abundant ion inside of cells and, along with calcium, is critical in regulating the electrical activity of the body, including ALL muscle contractions, heart beats and brain activity. Magnesium, abbreviated Mg, is also a crucial factor in over 300 enzymatic reactions that require the mineral to be replaced continually. Hospitals and doctors' offices often check a serum magnesium levels when a patient has certain medical conditions such as heart or kidney problems.

This known deficiency is one of the most common yet the most under-valued health problem. Omega 3 fatty acids are essential for the healthy functioning of every cell in our body. This mineral just like other nutrients is extremely vital for various enzymatic processes in the body.

From the nervous system to the muscles and skin, the lack of magnesium in your body will cause major problems for your health. Things such as muscle tension, muscle soreness, twitches, cramps, neck and back pain, tension headaches and even TMJ (jawbone) dysfunction can be caused by a lack of magnesium in the body.

Magnesium-deficiency is common in long-standing or under-controlled diabetics. Diabetics tend to have lower than normal magnesium levels and magnesium supplementation may improve glucose tolerance.

Experimental studies show that when one is low on magnesium, small problems become large, overpowering. People deprived of magnesium suffer from super excitability, they become hysterical at the sound of small noises or even at the sight of shadows.

Several studies also show that these same people have fewer symptoms and better quality of life when they take magnesium supplementation on a regular basis. While this is interesting, it's not very surprising to those who are familiar with the Signs of Magnesium Deficiency and actually see everyday that these types of symptoms, whether related to MVPS or not, resolve when high doses of magnesium are taken.

Early symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, sudden changes in behaviors, abnormal heart rhythms, and coronary spasms can occur. Severe magnesium deficiency can result in low levels of calcium in the blood (hypocalcemia) which can contribute to the development of osteoporosis.

Without sufficient of this important mineral you would actually die as your heart will stop beating and the doctors will call it "a heart attack". Thus it is critical to have the proper levels of it in the body. Early signs of terminal extinction are unusual changes in heart rates (beats), angina pain, collapsing from exhaustion after heavy physical exercise or sports related activities. With low magnesium the heart muscle develops a spasm or cramp and stops beating because there is insufficient of it to relax the heart ready for the next contraction.

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